Types of Weight-Loss Programs

Do-It-Yourself Weight Loss Programs

Any effort to lose weight by yourself or with a group of like-minded others through support groups, worksite or community-based programs fits in the "do-it-yourself" category. Individuals using a do-it-yourself program rely on their own judgment, group support, and products such as diet books for advice (Note: Not all diet books are reliable sources of weight-loss information). Useful weight loss support and self-help programs include, Overeaters Anonymous (OA), TOPS Club, Inc (Taking Off Pounds Sensibly). No weight loss diet plans or structured programs are offered.